4 weeks down and 5 lbs down! Originally the goal was to only do a 6 week cut but unfortunately we have a LOT more fat to pull off. So we are extending the cut to 8 weeks that gives me 4 more weeks to be aggressive and I am hoping to get to 145 or less! That’s 6.5 more lbs! I feel like that is the weight I am most comfortable at. I’m not going to lie I am a little disappointed. I had thought I put on a lot of muscle and that it would look better at a heavier weight . But someh

I am so so so excited to start my minicut! on my prior post I talked about maintaining until January but I was successfully able to spend 4 months in a growth season and got my carbs up to 300 🥹🥹 this makes me so emotional because I truly worked so hard. I can feel the difference in my health and metabolic recovery. I can enjoy cheat meals (on top of high calories) without gaining. I’ve still been extremely clean and restricted but not hungry. Most of the time I haven’t eve

3.5 months post show and I am fully recovered! I will be taking labs on Monday to confirm but I am confident that I am MORE than...

Let’s start by talking about the best day of my life continued…that post show binge! It was pure heaven. I immediately went for that...

I can’t believe I haven’t journaled since the show! I have SO much to talk about. And it’s important to not leave any stone unturned...

The hunger is slowly increasing and last night was the first night in weeks that I felt that uncomfortable hunger pain at night along...

2.5 weeks left and I am READY to be done! Last weekend was rough. My check ins sucked after a weeks of being pale, flat and constantly...

Well, not much has changed in the last 3 weeks. Weight has maintained for the last month. Food is up from 1450 to 1600 and cardio is down...

So much to update on! April went surprisingly well and I was prepared for May to be ROUGH. I am HUNGRY and obsessed with food. The only...

Oof. A lot can change in a week’s time. Unfortunately, not a great change. This has been the hardest week, yet. Friday was my first...

Time is actually starting to FLY by! My hunger levels have seemed to get better and I’m not as miserable as I was a couple weeks go!...

Time is absolutely flying. So much to update about! I don’t even know where I left off! It’s been well over a month since my last cheat...

We are OFFICIALLY in prep my friends! I’m 11 days since my last cheat meal and down 1 lb! Calories are still fairly comfortable at 1750...

2025 The year of ME Unless you’ve ever loved an addict, you’ve probably never heard these words. “It’s not about you.” I cannot tell you...

Running to post because today I reached a monumental milestone! I (think) I see tie ins! 🥺 I can’t even begin to explain what this means...

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” ‭‭Matthew‬ ‭11‬:‭28‬ ‭NLT‬‬...

We are 24 weeks out and things are starting to feel CLOSE. Like shit is about to get REAL crazy and preppy here soon. I am trying to...

26 weeks out and prep is SO close! I have NO idea when my prep will start. Typically around 16 weeks out but like I’ve said, I’m going...

1/3 done! This was by farrrrr my most relaxed month! I started incorporating weekly cheat meals in November and it allowed me to relax a...

Honestly, October was a breeze for me. I went on two vacations and thrived during both. I’m starting to see some great progress and my...