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Recovered
3.5 months post show and I am fully recovered! I will be taking labs on Monday to confirm but I am confident that I am MORE than...

lindseytayfo
Oct 91 min read
The reverse is not reversing
Let’s start by talking about the best day of my life continued…that post show binge! It was pure heaven. I immediately went for that...

lindseytayfo
Aug 113 min read


Show Day!
I can’t believe I haven’t journaled since the show! I have SO much to talk about. And it’s important to not leave any stone unturned...

lindseytayfo
Aug 112 min read
10 days out
The hunger is slowly increasing and last night was the first night in weeks that I felt that uncomfortable hunger pain at night along...

lindseytayfo
Jun 101 min read


Rollercoaster
2.5 weeks left and I am READY to be done! Last weekend was rough. My check ins sucked after a weeks of being pale, flat and constantly...

lindseytayfo
Jun 41 min read
Cruising at 3.5 weeks
Well, not much has changed in the last 3 weeks. Weight has maintained for the last month. Food is up from 1450 to 1600 and cardio is down...

lindseytayfo
May 261 min read


Stage lean at 6 weeks out!!
So much to update on! April went surprisingly well and I was prepared for May to be ROUGH. I am HUNGRY and obsessed with food. The only...

lindseytayfo
May 82 min read
10 weeks
Oof. A lot can change in a week’s time. Unfortunately, not a great change. This has been the hardest week, yet. Friday was my first...

lindseytayfo
Apr 101 min read


11 weeks out
Time is actually starting to FLY by! My hunger levels have seemed to get better and I’m not as miserable as I was a couple weeks go!...

lindseytayfo
Apr 32 min read
14.5 weeks out
Time is absolutely flying. So much to update about! I don’t even know where I left off! It’s been well over a month since my last cheat...

lindseytayfo
Mar 102 min read
18 weeks!!
We are OFFICIALLY in prep my friends! I’m 11 days since my last cheat meal and down 1 lb! Calories are still fairly comfortable at 1750...

lindseytayfo
Feb 121 min read


In my selfish era
2025 The year of ME Unless you’ve ever loved an addict, you’ve probably never heard these words. “It’s not about you.” I cannot tell you...

lindseytayfo
Feb 31 min read


21 weeks
Running to post because today I reached a monumental milestone! I (think) I see tie ins! 🥺 I can’t even begin to explain what this means...

lindseytayfo
Jan 231 min read
Matthew 11:28
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 NLT...

lindseytayfo
Jan 141 min read


24 weeks out
We are 24 weeks out and things are starting to feel CLOSE. Like shit is about to get REAL crazy and preppy here soon. I am trying to...

lindseytayfo
Jan 21 min read


Growing?
26 weeks out and prep is SO close! I have NO idea when my prep will start. Typically around 16 weeks out but like I’ve said, I’m going...

lindseytayfo
Dec 18, 20242 min read


Balance
1/3 done! This was by farrrrr my most relaxed month! I started incorporating weekly cheat meals in November and it allowed me to relax a...

lindseytayfo
Dec 2, 20241 min read


2 months down 7 to go
Honestly, October was a breeze for me. I went on two vacations and thrived during both. I’m starting to see some great progress and my...

lindseytayfo
Oct 28, 20242 min read


Tunnel vision
Day 17. It’s insane to me that it’s only been 17 days. This is nothing compared to the long road ahead but feels like I’ve come so far....

lindseytayfo
Sep 17, 20241 min read


Day 9- imposter syndrome
I honestly can’t believe it has only been 9 days. The first few days REALLY felt defeating. Luckily I was able to utilize the food swap...

lindseytayfo
Sep 9, 20242 min read
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