Recovered

3.5 months post show and I am fully recovered! I will be taking labs on Monday to confirm but I am confident that I am MORE than recovered.

It is SO important for me to journal EVERYTHING so that I can utilize this information to do it right next time.

My recomp was miserable. August was absolute HELL. Coach wasn’t increasing calories or fat and my body was rapidly gaining any time I’d attempt a cheat. I took a diet break in cancun for a week and came back to a NEW coach and had to prove I WAS NOT FAILING. My coach was. We immediately raised my fats and my body was thriving. The more we brought up those fats, the better my metabolism would get. Obviously being on 20-30g fat for over two years was too much. I can proudly say I’m now eating over 2k cals and 70f and LOSING weight!

I’m so pumped to enjoy the next 2.5 months of the holidays and vacations with my family and no longer have to isolate. January I will be jumping into a 2-3 month cut and then after my birthday festivities I will be joining my NEW team! I won’t be announcing my new coach until then but I have never felt so sure after months of research and stalking. The only downfall is I’m impatient but it’s important I enjoy my much needed time off.

If all goes as planned I would like to do 2-3 shows in 2027 with the most jaw dropping transformation. That all depends on the work I’m doing RIGHT NOW in my offseason. Let’s freaking GROW!