1/3 done! This was by farrrrr my most relaxed month! I started incorporating weekly cheat meals in November and it allowed me to relax a...

Honestly, October was a breeze for me. I went on two vacations and thrived during both. I’m starting to see some great progress and my...

Day 17. It’s insane to me that it’s only been 17 days. This is nothing compared to the long road ahead but feels like I’ve come so far....

I honestly can’t believe it has only been 9 days. The first few days REALLY felt defeating. Luckily I was able to utilize the food swap...

As you can see, it hasn't taken very long to realize I need to start journaling to distract my mind from negative interference. I quickly...

As I go to get ready for work today, I hear from the bathroom, "look momma!!" With a big, proud smile on her face, Kennedy is standing on...

This was such a SOLID theme for week 1 with my mamas! How often do we find ourselves avoiding something new and scary out of fear of...